Find here your info, about all online classes
Learn at home in a 1 - 1,5 hour live session
Coaches and gymnast can sign in at different online sessions. These sessions are based on:
Level & Subject
Coach Loraine will analyse movements, give technical tips, show methodical exercises and has always room for questions. You will be in a class with a maximum of 30 participants, so there is plenty of room for a lot of interaction.
Scroll down to find the different levels of schooling sessions & content of them.
Classes for Topsport/Elite
Gymnastics at the highest level
At these online classes you can expect tips and tricks for elite (and level 10) leveled gymnasts and coaches. The last final touches, working on perfection and offering gymnastics programs for a topsport program.
Classes for Average levels
When gymnastics is you passion!
At these online classes a coach or gymnast can expect tips and tricks for gymnasts do gymnastics 3-4 times a week. This level of gymnast loves gymnastics. They do quit hard skills. You can expect the same classes as for topsport/elite, but broken down to the skills that these gymnast perform. Check out the classes to choose your favorite!
Classes for Talent programs
Building technique and programs for young talents
At these online classes a coach or gymnast can expect tips and tricks for gymnasts who are starting in young Talented groups. These gymnasts would like to perform later in their career at a topsport (and level 9/10) level. Straight lines, great methodical exercises and fun programs for young gymnasts.
Classes for Fun and Recreation
Mostly about fun exercises 'for all' and team building
At these online classes a coach or gymnast can expect tips and tricks for gymnasts who do gymnastics 1-2 times a week. This level of gymnast loves gymnastics for jumping, dancing and turning around. You can expect fun tips in dance, choreography and cool methodical exercises.
Information schooling sessions
Here you will find:
Explanations about schooling sessions.
Recommended coach and gymnast groups for each session.
A session about presentation, exaggeration and feeling comfortable at the stage.
I CAN AND I WILL FX & BB: gymnast
At this session we will speak about the following subjects:
Beam and floor exercises: specific technical points for attention (such as deduction from judges).
Technically improving choreography
Giving a routine more appearance and attitude, how to practice this at home and in the gym.
These sessions are suitable for
Elite gymnasts > (level 8-10)
Average leveled gymnasts
Talent program gymnasts
A session where gymnast get more tips and tricks to get stable at beam.
Stability BB: gymnast
At this session we will speak about the following subjects:
The Line Of Movement: technical main points at elements and why this would help to get more stable.
The Line Of Movement: technical main points at choreography and why this would help to get more stable.
Going all out: how to practice this for competitions.
These sessions are suitable for
Elite gymnasts > (level 8-10)
Average leveled gymnasts
Talent program gymnasts
A fun schooling sessions with a lot of new ideas in coaching & effective ways in offering choreography
Presentation (beam & floor routines): coach
At this session we will speak about the following subjects:
Beam and floor exercises: specific technical points for attention (such as deduction from judges).
Technically improving choreography 1 on 1, in an effective way.
Technically improving choreography in big groups, in an effective way.
Giving a routine more appearance and attitude, in a fun way for the gymnast.
These sessions are suitable for
Topsport/elite coaches
Average leveled coaches
Talent program coaches
A course full of ideas about how to implement movements at your training session.
Is making a ballet program new or difficult for you? This is the perfect session for you!
How to make ballet/w-up/cooling down? : coach
At this session we will speak about the following subjects:
Finding appropriate music with a range of examples
Finding the right movements for your intended purpose with your (broad) target group
Creatively coming up with new movements that make the routine fun and enthusing.
These sessions are suitable for
Average leveled coaches
Talent program coaches
Elite/topsport leveled coaches who never dug into choreography or ballet.
A session with a lot of analyses, basic principles and a lot of methodical exercises.
Turns (passé, leg up & wolf turn): coach
At this session we will speak about the following subjects:
This session concerns the dissection and postures of the passé, leg up and wolf turn. With technical and methodical example photos, videos and tips you will get a lot of new inspiration. In the session we will also talk about an all-round offer for pirouettes and preparations in your own training, varied at different levels.
These sessions are suitable for
Average leveled coaches
Talent program coaches
A cool program with all different kinds of jumps and leaps at a tumble track offered!
(As well possible to imply at a springboard or trampoline).
Jumps & leaps (built up program): coach
At this session we will speak about the following subjects:
Most important aspects of jumps and leaps (break down of the element).
A full built up program for leaps and jumps at your own level (example points to fill in, for your own group).
Methodical program at tumble track.
These sessions are suitable for
Average leveled coaches
Talent program coaches
Topsport/elite leveled coaches who want to dig more into leaps and jumps, with not much experience.
A super fun program with all different kinds of methodical exercises on the floor, in between blocks, at the ballet bar and on beam!
Ideal for coaches who don't know how to get the leaps bigger and more tight.
Jumps & leaps (basic program): coach
At this session we will speak about the following subjects:
Most important aspects of jumps and a leap (break down of the element).
Lot's of methodical video's and exercises
A full built up program for leaps and jumps at the beam (up until switch leap).
These sessions are suitable for
Average leveled coaches
Talent program coaches
Recreational coaches
A super fun program with all different kinds of exercises for the gymnasts to practise in the schooling session.
Your own story: gymnast
At this session we will speak about the following subjects:
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What is empathy and how can we add that to a routine (beam and floor)
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Practice with expressions and performance by fun assignments
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Making your own story that fit you as a person
These sessions are suitable for
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Average leveled gymnasts
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Talent program gymnast
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Elite gymnasts